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Sometimes the smallest changes have the biggest impact. Here are five neuromanagement tips to help you have a successful career, and a healthier and happier life.
a) It gives our brain time to rest and strengthens both old and new versions of our experiences.
b) The brain eliminates toxins that accumulate during waking hours, which some scientists believe reduces the possibility of developing brain-related diseases such as Alzheimer’s.
c) The brain prunes away excess connections, and effectively “cleans the slate” so that we can function and learn more effectively the next day.
In short, a good sleep goes beyond preventing crankiness. Sleep enables productivity, enhances our ability to mitigate risk, improves our capacity to make sound decisions, and improves our overall health.